Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Protein is an important part of our diet, and we need it to maintain muscle mass and stay healthy. Protein also…

If you’re looking for an effective way to lose weight, improve your wellness and health, intermittent fasting may be the best option. This article will focus on intermittent fasting in general and then move into how it can affect your health in more detail. Topics covered include pros and cons…

Diving In The modern workforce is changing and it’s time to adapt. What has caused this change? The answer lies in the rapid pace of technological advancements, globalization, and an increasingly competitive market. These factors have made it necessary for companies to stay on top of their game or risk being left…

If you’re a boss, then you know that managing people is the most important part of your job. Sure, being good at what you do is required too, but if nobody wants to work with or for you it doesn’t really matter. …

Introduction Do you have a full time job that pays the bills? Do you want to build income on top of your income? If so, then it is time to start thinking about side hustles. A side hustle is essentially any income generating activity that occurs outside of your main income…

Introduction The goal of mental health is to achieve a state in which someone’s thoughts, feelings, and behaviors are all healthy. Mental health goals vary from person to person, but there are some general healthy habits that can be adopted by everyone. Some of these include getting enough sleep, exercising regularly…

Introduction For those that haven’t yet or those thinking of making the switchback, employers should switch from the traditional 9–5 workday to remote work. The office can be a difficult place for employees — with tight deadlines, demanding supervisors, and long commutes, it’s not always easy to stay productive or physically…

Introduction In a world where we are constantly surrounded by distractions and temptations, it’s hard to find the motivation to do anything. With so many ways for us to procrastinate instead of getting things done, it’s no surprise that most people find themselves unmotivated at least some of the time. But…

Introduction In today’s globalized economy, the days of commuting to a job outside your community are over. With more and more people working from home who have internet access, this is an idea that should be looked into. Allowing employees to work remotely has many benefits: better work/life balance, greater freedom…